Whatever your goals or fitness level,
BODY BY Jbae offers a training program for you!
LET MY NEW AMP HOME PROGRAM HELP YOU DISCOVER YOUR TRUE POTENTIAL, WITH 20 WEEKS OF WORKOUTS TAKING YOU FROM BEGINNER THROUGH TO ADVANCED LEVELS. WITH THIS PROGRAM, YOU’LL BUILD EXPLOSIVE POWER AND STRENGTH, INCREASE YOUR CARDIOVASCULAR THRESHOLD, AND IMPROVE YOUR MOBILITY, AS WELL AS GAIN AN UNSHAKABLE ATHLETE MINDSET THAT YOU’LL BE PROUD OF.
CHOOSE AMP HOME AND GET READY TO MOVE, PROGRESS AND PERFORM LIKE THE ATHLETE YOU ARE.
NOW OFFERING PART-TIME + FULL-TIME PROGRAMMING!
AMP BEGINNER
REQUIRED EQUIPMENT: SKIPPING ROPE, RESISTANCE BAND, CHAIR/BENCH, DUMBBELLS, EXERCISE MAT
SESSION LENGTH: 45-60 MINUTES
WHAT'S INCLUDED:
• FULL ACCESS TO AMP HOME ON DOWNLOADABLE MOBILE APP
• WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS
• OPTIONAL NUTRITION GUIDANCE
• LIFETIME ACCESS TO PRIVATE FB GROUP FOR ACCOUNTABILITY+SUPPORT
• 24/7 ACCESS TO ME AS YOUR COACH THROUGH TRAINING APP
3 WORKOUTS PER WEEK:
4 WEEKS LONG: $55
5 WORKOUTS PER WEEK:
4 WEEKS LONG: $99
AMP ADVANCED
PART-TIME OR FULL-TIME
REQUIRED EQUIPMENT: SKIPPING ROPE, KETTLE BELL, RESISTANCE BAND, CHAIR/BENCH, DUMBBELLS, EXERCISE MAT
SESSION LENGTH: 45-60 MINUTES
WHAT'S INCLUDED:
• FULL ACCESS TO AMP HOME ON DOWNLOADABLE MOBILE APP
• WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS
• OPTIONAL NUTRITION GUIDANCE
• LIFETIME ACCESS TO PRIVATE FB GROUP FOR ACCOUNTABILITY+SUPPORT
• 24/7 ACCESS TO ME AS YOUR COACH THROUGH TRAINING APP