IT'S JUST WHAT YOU'VE BEEN WAITING FOR! INTRODUCING THE ULTIMATE POWER LOWER BODY PROGRAM.
IF YOU'RE WANTING TO SEE IMPROVEMENTS IN YOUR LIFTS, NEED AN EXTRA PUSH OR WANT TO BUILD STRENGTH WITH A PARTICULAR FOCUS IN THE LOWER BODY, THEN THIS PROGRAM IS FOR YOU. BODY BY JBAE COMBINES A WINNING COMBINATION OF EFFECTIVE COMPOUND MOVES AND PROGRESSIVE OVERLOAD, TO ENSURE YOU INCREASE YOUR POWER, BUILD YOUR STRENGTH AND MAXIMIZE YOUR RESULTS.
EXPECT THE PERFECT SPLIT TO BUILD YOUR LOWER BODY, BOOST YOUR CONFIDENCE AND FEEL MORE CAPABLE. IF YOU'RE WANTING TO LEVEL UP YOUR WORKOUTS AND TAKE YOUR PROGRESS TO THE NEXT LEVEL, THEN THIS IS THE PROGRAM FOR YOU!
POWER LOWER BODY BEGINNER
REQUIRED EQUIPMENT: SMITH MACHINE, CABLE MACHINE, BARBELL
SESSION LENGTH: 60-90 MINUTES
3 WORKOUTS PER WEEK
WHAT'S INCLUDED:
• FULL ACCESS TO POWER LOWER BODY ON DOWNLOADABLE MOBILE APP
• WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS
• OPTIONAL NUTRITION GUIDANCE
• LIFETIME ACCESS TO PRIVATE FB GROUP FOR ACCOUNTABILITY+SUPPORT
• 24/7 ACCESS TO ME AS YOUR COACH THROUGH TRAINING APP
BEGINNER
8 WEEKS LONG
INTERMEDIATE & ADVANCED LEVELS
REQUIRED EQUIPMENT: SMITH MACHINE, CABLE MACHINE, BARBELL
SESSION LENGTH: 60-90 MINUTES
5 WORKOUTS PER WEEK
WHAT'S INCLUDED:
• FULL ACCESS TO POWER LOWER BODY ON DOWNLOADABLE MOBILE APP
• WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS
• OPTIONAL NUTRITION GUIDANCE
• LIFETIME ACCESS TO PRIVATE FB GROUP FOR ACCOUNTABILITY+SUPPORT
• 24/7 ACCESS TO ME AS YOUR COACH THROUGH TRAINING APP