Whatever your goals or fitness level,
BODY BY Jbae offers a training program for you!
IF YOU WANT TO BUILD EXPLOSIVE STRENGTH IN THE GYM, AS WELL AS INCREASE YOUR CARDIOVASCULAR THRESHOLD AND IMPROVE YOUR MOBILITY, THEN POWER GYM IS FOR YOU.
WHETHER YOU’RE A BEGINNER WHO WANTS TO GAIN CONFIDENCE AND BUILD A SOLID FOUNDATION OR ARE AT AN INTERMEDIATE/ADVANCED LEVEL AND ARE READY TO MOVE ONTO MORE COMPLEX MOVEMENTS, THIS GUIDE WILL GIVE YOU THE TOOLS YOU NEED TO FIND YOUR INNER ATHLETE.
CHOOSE POWER GYM AND GET READY TO MOVE, PROGRESS AND PERFORM LIKE THE ATHLETE YOU WERE BORN TO BE.
NOW OFFERING PART-TIME + FULL-TIME PROGRAMMING!
POWER GYM BEGINNER
REQUIRED EQUIPMENT: FOAM ROLLER, 45 DEGREE HYPEREXTENSION, KETTLEBELL, LAT PULL DOWN MACHINE, TRX, MED BALL, BARBELL, BENCH, RESISTANCE BAND, BOX, TRAP BAR, ROW MACHINE, PLATE, EXERCISE BIKE, DUMBBELLS, EXERCISE MAT
SESSION LENGTH: 45-60 MINUTES
WHAT'S INCLUDED:
• FULL ACCESS TO POWER GYM ON DOWNLOADABLE MOBILE APP
• WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS
• OPTIONAL NUTRITION GUIDANCE
• LIFETIME ACCESS TO PRIVATE FB GROUP FOR ACCOUNTABILITY+SUPPORT
• 24/7 ACCESS TO ME AS YOUR COACH THROUGH TRAINING APP
PART TIME: 3 WORKOUTS PER WEEK
FULL TIME: 5 WORKOUTS PER WEEK
INTERMEDIATE & ADVANCED LEVELS
REQUIRED EQUIPMENT: FOAM ROLLER, 45 DEGREE HYPEREXTENSION, KETTLEBELL, LAT PULL DOWN MACHINE, TRX, MED BALL, BARBELL, BENCH, RESISTANCE BAND, BOX, TRAP BAR, ROW MACHINE, PLATE, EXERCISE BIKE, DUMBBELLS, EXERCISE MAT
SESSION LENGTH: 45-60 MINUTES
WHAT'S INCLUDED:
• FULL ACCESS TO POWER GYM ON DOWNLOADABLE MOBILE APP
• WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS
• OPTIONAL NUTRITION GUIDANCE
• LIFETIME ACCESS TO PRIVATE FB GROUP FOR ACCOUNTABILITY+SUPPORT
• 24/7 ACCESS TO ME AS YOUR COACH THROUGH TRAINING APP