POWER HOME

POWER HOME

SWOL: Body, Mind, Soul 

Whatever your goals or fitness level,

BODY BY Jbae offers a training program for you!

CHANGE YOUR BODY, CHANGE YOUR LIFE

Improve Your Agility, Strength & Stamina

Minimal Equipment, Maximum Output

FIND YOUR INNER ATHLETE

FOR BEGINNERS

(ATHLETES-IN-THE-MAKING)

FOR INTERMEDIATE & ADVANCED ATHLETES

(badass babes with a NEVER-SETTLE mentality)

IF YOU WANT TO BUILD EXPLOSIVE STRENGTH, AS WELL AS INCREASE YOUR CARDIOVASCULAR THRESHOLD AND IMPROVE YOUR MOBILITY, THEN POWER HOME IS FOR YOU.

WHETHER YOU’RE A BEGINNER WHO WANTS TO GAIN CONFIDENCE AND BUILD A SOLID FOUNDATION OR ARE AT AN INTERMEDIATE/ADVANCED LEVEL AND ARE READY TO MOVE ONTO MORE COMPLEX MOVEMENTS, THIS GUIDE WILL GIVE YOU THE TOOLS YOU NEED TO FIND YOUR INNER ATHLETE.

CHOOSE POWER HOME AND GET READY TO MOVE, PROGRESS AND PERFORM LIKE THE ATHLETE YOU WERE BORN TO BE.


NOW OFFERING PART-TIME + FULL-TIME PROGRAMMING!

POWER HOME BEGINNER

 REQUIRED EQUIPMENT: SKIPPING ROPE, KETTLE BELL, RESISTANCE BAND, CHAIR, DUMBBELLS, EXERCISE MAT

SESSION LENGTH: 45-60 MINUTES

WHAT'S INCLUDED: 

• FULL ACCESS TO POWER HOME ON DOWNLOADABLE MOBILE APP 

• WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS   

• OPTIONAL NUTRITION GUIDANCE 

• LIFETIME ACCESS TO PRIVATE FB GROUP FOR ACCOUNTABILITY+SUPPORT 

• 24/7 ACCESS TO ME AS YOUR COACH THROUGH TRAINING APP

PART TIME: 3 WORKOUTS PER WEEK

4 WEEKS LONG: $55

FULL TIME: 5 WORKOUTS PER WEEK

4 WEEKS LONG: $99

INTERMEDIATE & ADVANCED LEVELS

REQUIRED EQUIPMENT: SKIPPING ROPE, KETTLE BELL, RESISTANCE BAND, CHAIR, DUMBBELLS, EXERCISE MAT

SESSION LENGTH: 45-60 MINUTES

WHAT'S INCLUDED: 

• FULL ACCESS TO POWER HOME ON DOWNLOADABLE MOBILE APP 

• WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS   

• OPTIONAL NUTRITION GUIDANCE 

• LIFETIME ACCESS TO PRIVATE FB GROUP FOR ACCOUNTABILITY+SUPPORT 

• 24/7 ACCESS TO ME AS YOUR COACH THROUGH TRAINING APP