EVOLVE & TRANSFORM

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​EVOLVE & TRANSFORM

SWOL: Body, Mind, Soul 

Whatever your goals or fitness level,

BODY BY Jbae offers a training program for you!

CHANGE YOUR BODY,

CHANGE YOUR LIFE

Improve Your Agility, Strength & Stamina

Minimal Equipment, Maximum Output

CHANGE YOUR BODY, CHANGE YOUR LIFE

Improve Your Agility, Strength & Stamina

Minimal Equipment, Maximum Output

FOR BEGINNERS

(ATHLETES-IN-THE-MAKING)

FOR INTERMEDIATE & ADVANCED ATHLETES

(badass babes with a NEVER-SETTLE mentality)

EVOLVE & TRANSFORM

WANT TO LOSE WEIGHT? FEEL GREAT? GET FIT? OR GET RIPPED?

WANT TO LOSE WEIGHT? FEEL GREAT?

GET FIT? OR GET RIPPED?

EVOLVE

for beginner to intermediate levels



TRANSFORM

for intermediate to advanced levels

Designed to take you from where you are to where YOU WANT TO BE,

affordably, from the safety, convenience and privacy of your own home.

EVOLVE  

for beginner to intermediate levels

READY TO EVOLVE?
  CHALLENGE YOURSELF WITH 8 WEEKS OF EVOLVE, A SERIES OF INTENSE CARDIO & WEIGHTLIFTING WORKOUTS DESIGNED TO HELP GET YOUR BODY AND MIND READY FOR TRANSFORM.


WHAT'S INCLUDED:

• 8 WEEK FULL ACCESS TO EVOLVE PROGRAM ON DOWNLOADABLE APP

• WORKOUT CALENDAR & PROGRESS TRACKERS

• DOWNLOADABLE PDF FILES

• OPTIONAL NUTRITION GUIDANCE

• 24/7 ACCESS TO ME AS YOUR COACH

____________________________________

FITNESS LEVEL: BEGINNER

EQUIPMENT NEEDED: LIGHT, MEDIUM & HEAVY DUMBBELLS, RESISTANCE BANDS (OPTIONAL)

TRANSFORM

for intermediate and advanced

READY TO TRANSFORM?
 TRANSFORM IS A NO-NONSENSE COMBO OF WEIGHTLIFTING AND CALORIE BURNING HIGH-INTENSITY (HIIT) CARDIO THAT WILL HELP BUILD LEAN MUSCLE AND BURN FAT IN JUST 8 WEEKS.


DOUBLE WORKOUTS MONDAY - FRIDAY

REST SATURDAY & SUNDAY


 WHAT'S INCLUDED:

• 8 WEEK FULL ACCESS TO TRANSFORM PROGRAM ON MOBILE APP

• WORKOUT CALENDAR & PROGRESS TRACKERS

• DOWNLOADABLE PDF FILES

• OPTIONAL NUTRITION GUIDANCE

• 24/7 ACCESS TO ME AS YOUR COACH

___________________________________

FITNESS LEVEL: INTERMEDIATE/ADVANCED

EQUIPMENT NEEDED: LIGHT, MEDIUM & HEAVY DUMBBELLS, RESISTANCE BANDS (OPTIONAL)