Whatever your goals or fitness level,
BODY BY Jbae offers a training program for you!
EVOLVE & TRANSFORM
Designed to take you from where you are to where YOU WANT TO BE,
affordably, from the safety, convenience and privacy of your own home.
READY TO EVOLVE?
CHALLENGE YOURSELF WITH 8 WEEKS OF
EVOLVE, A SERIES OF INTENSE CARDIO & WEIGHTLIFTING WORKOUTS DESIGNED TO HELP GET YOUR BODY AND MIND READY FOR TRANSFORM.
WHAT'S INCLUDED:
• 8 WEEK FULL ACCESS TO EVOLVE PROGRAM ON DOWNLOADABLE APP
• WORKOUT CALENDAR & PROGRESS TRACKERS
• DOWNLOADABLE PDF FILES
• OPTIONAL NUTRITION GUIDANCE
• 24/7 ACCESS TO ME AS YOUR COACH
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FITNESS LEVEL:
BEGINNER
EQUIPMENT NEEDED: LIGHT, MEDIUM & HEAVY DUMBBELLS, RESISTANCE BANDS (OPTIONAL)
READY TO TRANSFORM?
TRANSFORM IS A NO-NONSENSE COMBO OF WEIGHTLIFTING AND CALORIE BURNING HIGH-INTENSITY (HIIT) CARDIO THAT WILL HELP BUILD LEAN MUSCLE AND BURN FAT IN JUST 8 WEEKS.
DOUBLE WORKOUTS MONDAY - FRIDAY
REST SATURDAY & SUNDAY
WHAT'S INCLUDED:
• 8 WEEK FULL ACCESS TO TRANSFORM PROGRAM ON MOBILE APP
• WORKOUT CALENDAR & PROGRESS TRACKERS
• DOWNLOADABLE PDF FILES
• OPTIONAL NUTRITION GUIDANCE
• 24/7 ACCESS TO ME AS YOUR COACH
___________________________________
FITNESS LEVEL: INTERMEDIATE/ADVANCED
EQUIPMENT NEEDED: LIGHT, MEDIUM & HEAVY DUMBBELLS, RESISTANCE BANDS (OPTIONAL)
TRAINING SUBSCRIPTIONS
for the Committed Athlete
NOW OFFERING TRAINING SUBSCRIPTIONS (at a significant discount) FOR THE COMMITTED ATHLETE!
If you are an athlete that has been training with me through the seasons----subscription is your best deal by far!
1) Unlimited access to ALL training programs
2) NO servicing fees
3) Can switch out of programs at ANY time
4) Exclusive first-time access to all new programs before being released to the public
OUR REGULAR PRICING:
A 4-week program costs on average $100 monthly…👉that's $300 quarterly 👉that's $1200 yearly
