START UP FEE FOR INITIAL PROGRAMMING: $60
BULK/CUT/WEIGHTLOSS
$250/MO
Minimum 3 month commitment
- Customized Macro/Meal Plan
- Targeted Cardio Protocol
- 1-on-1 Accountability Coaching
- Goal Specific Programming
- Weekly Formal Progress Check-Ins
- Real Time Data Adjustments
- Personalized Workout Split
- 24/7 Priority Q & A Support
CONTEST PREP PACKAGE
$350/MO
Minimum 3 month commitment
- Peak week Optimization
- Advanced Supplement Protocol
- Competition Macro/Meal Plan
- Stage-Ready Cardio Strategy
- High-Level Accountability
- Customized Performance Programming
- Weekly Formal Progress Check-ins
- Daily/Weekly Data Adjustments
- Specialized Workout Split
- 24/7 Priority Q & A Support
PREGNANCY/POSTPARTUM
$250/MO
Minimum 3 month commitment
- Trimester-specific diet
- Safe-Intensity Cardio
- Core & Pelvic Floor Guidance
- Accountability
- Custom Pregnancy/Postpartum Programming
- Weekly Check-in
- Weekly Adjustments
- Modified Workout Split
- 24/7 Priority Q & A Support
Are You Ready to Rise?
I don’t just take "clients"—I build athletes. Because my coaching is highly personalized and intensive, I only work with those ready to commit to the process.
HOW TO GET STARTED
Step 1: The Pre-Screening
Tell me where you are and where you’re going.
Step 2: The Strategy Call
A 1:1 deep dive to ensure our mindsets align.
Step 3: The Breakthrough
Custom programming, real-time feedback, and total accountability.
