Strive TRAINING SERIES

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​STRIVE

1.0 | 2.0 |3.0

  TRAINING

SERIES

SWOL: Body, Mind, Soul 

Whatever your goals or fitness level,

BODY BY Jbae offers a training program for you!

CHANGE YOUR BODY,

CHANGE YOUR LIFE

Improve Your Agility, Strength & Stamina

Minimal Equipment, Maximum Output

CHANGE YOUR BODY, CHANGE YOUR LIFE

Improve Your Agility, Strength & Stamina

Minimal Equipment, Maximum Output

FOR BEGINNERS

(ATHLETES-IN-THE-MAKING)

FOR INTERMEDIATE & ADVANCED ATHLETES

(badass babes with a NEVER-SETTLE mentality)

Strive SERIES

STRIVE (VERB) /STRĪV/

1: To exert oneself vigorously towards a specific goal

2: To devote serious effort or energy to do something or make something happen

3: To contend in opposition or resistance


The Strive challenge is a hybrid training program that will help you:

The Strive challenge is

a hybrid training program that will help you:

  • TRANSFORM your body composition       
  • INCREASE dynamic power
  • INCREASE strength, endurance, balance, & mobility
  • IMPROVE core strength & stability     
  • INCREASE energy levels & speed up your metabolism 
  • IMPROVE confidence in & out of the gym

TRANSFORM your body composition       

INCREASE dynamic power

INCREASE strength, endurance, balance, & mobility

IMPROVE core strength & stability     

INCREASE energy levels & speed up your metabolism     

IMPROVE confidence in & out of the gym